PREVENTING OSTEOPOROSIS

    PREVENTING OSTEOPOROSIS Osteoporosis is a bone disease that occurs when the body loses too much bone, makes too little bone or both. As a result, bones become weak and may break . Osteoporosis can be present without any symptoms, you will only know it until your bone breaks or has already fractures. THE NATURE CALCIUM 1000 There are many ways to prevent osteoporosis. Balanced diet is a huge help in preventing osteoporosis. Eating green and leafy vegetables that provides enough vitamins and minerals will help prevent osteoporosis. Good dietary sources are oily fish such as salmon, sardines and mackerel. THE NATURE CALCIUM 1000 BEST SUPPLEMENT Regular exercise in one of the best way to prevent osteoporosis. Weight-bearing exercise and resistance exercise are particularly important for improving bone density and helping to prevent osteoporosis. Exercise where feet and legs support your weight. High-impact weight-bearing exercises such as running, skipping, ...